Training Autogeno Esercizio di rilassamento 5 v1.1 APK (Denaro illimitato)

For reservations in his studio in Avezzano (AQ) or online (Worldwide), please contact:

Dr. Valeria Ciolli
Skype: valeria.ciolli
Email: [email protected]

Admitted to Mental Health (Abruzzo).

The autogenic training is a regenerating relaxation technique and positive in which the body is freed from daily tensions, stress, toxins and regains psychic energy needed to cope with the day and re-establish the balance between the mind and body. This technique must be performed in a comfortable and quiet setting. Through six exercises, easy to learn, you explore the whole body, you learn to feel your breath and feel pleasant sensations of well-being.
The exercise of the solar plexus helps to deeply relax the abdominal organs.

This fifth exercise takes about 30 minutes.
Find a comfortable position. Listen to the voice of the virtual psychologist guide, let us guide you and allow your body to let go of the maximum relaxation.
To maximize the beneficial effect, remember to put your phone in "mode
air "so as not to be disturbed by calls, notifications and messages and not have to stop exercising suddenly.
You can pause by pressing the pause symbol in the upper right.

The biofeedback can be helpful for sleep disorders, phobias, insomnia, anxiety disorders, headaches, sexual disorders, eating disorders, some addictions, mental and physical preparation, preparation of pregnant women for childbirth, reduction aggression, difficulty in adolescent development.
It also allows you to reduce stress in the workplace.
It is recommended, as for all the exercises, repeat several times in order to store it so you can run it when they feel the need. It usually takes about two weeks to completely learn this exercise.

Remember that this program will not and can not replace a seat by a psychologist that can modulate the autogenous training according to the needs of the individual patient.

Please download the first exercises before doing this.

In case you want to complete the training course with autogenous subsequent years, you can contact:

Dr. Valeria Ciolli
Skype: valeria.ciolli
Email: [email protected]

which receives in Avezzano (AQ).